You often wake up in the morning with the question: "Why do I look tired although I had enough sleep?" There may be a problem with your daily habits that affect your appearance. It is time to introduce some new activities and habits, in order to restore freshness and a glowing appearance. 

Habits that have a negative effect on our physical appearance and the freshness of the face are primarily stress and irregular diet, but also too much coffee. Everyone knows that stress significantly affects the work of the organism as a whole. Traffic jams, a bad day at work, a home that is a complete mess … all these are situations that cause headaches, fatigue, a dry face and dry hair.

A method that can help you repair dry hair is to wash it with mild shampoos for hair strengthening. Massage the scalp with anti-hair loss lotions, and the regular intake of water and, of course, vitamin B is recommended, and your favourite Wellness biscuits contain vitamins B1, B3 and B6.

If you are a coffee lover, you will have to deal with the consequences of drinking it. Too much daily coffee intake can lead to increased stress and nervousness. If you drink two cups a day, that is a relatively normal intake, but if you really overdo it, it can have an effect (like overdoing anything) on the beauty of your face and the formation of wrinkles. The solution for the face is to reduce the number of cups and at the same time allow yourself a facial massage. Use creams that restore the skin's elasticity and neutralize the effect of the caffeine.