Are you the type of person who keeps emotions to themselves? Have you noticed that if you are stressed, have a stomach cramp, or if you get scared, you start shaking? This is because emotions are very much related to our physical condition, which is exactly why we should not suppress them, because they can have a bad effect on our health.

Certain research shows that emotions are actually a kind of a warning system. They are a reliable indicator of what is really happening in your life; more precisely, they show the path that needs to be followed in the right way. If you suppress emotions, they can bring more negative than positive things in life, and at the same time they damage your health because it is necessary for them to "come out" somewhere. If you do not have the right exhaust system, they can affect the organs.

Everyone knows that there are seven basic emotions: happiness, anger, worry, sadness and fear. Each of these emotions is in some way related to the functioning and health of the organism. If a certain imbalance occurs, it is a clear sign to us that feelings have begun to affect our health.

Try to express each of your emotions and not keep them to yourself. In this way, you will help yourself, and at the same time you will take care of your health and lifestyle, avoiding more serious health problems.