Ingredients: sweetener: maltitol syrup, extruded cereal flakes 23% (corn grits,  whole grain wheat grits, rice flour, salt, low fat cocoa powder, anti-caking agent: calcium carbonate, emulsifier: E471), cocoa coating mass with sweetener 19% [sweetener: maltitols, fully and partly hydrogenated palm fat, low fat cocoa powder 8,8%, skimmed milk powder 8%, whey powder, emulsifier: lecithins and E476, flavouring], rolled oat flakes 11%, palm fat, ground coconut, humectant: sorbitols, freeze dried banana 1,5%, chocolate pieces with sweetener  1% (sweetener: erythritol, cocoa mass, cocoa butter, emulsifier: lecithins), cocoa mass, colour: plain caramel, flavouring,  emulsifier: soy lecithins, low fat cocoa powder, salt.  May contain nuts, peanuts and sesame seeds. Excessive consumption may produce laxative effects.